What’s been holding you back? Don’t wait to get fit. Waiting gets you nowhere and taking action gets you where you need to go. No matter your current level of fitness, athletic background (or lack of — and that’s perfectly okay), CrossFit is intrinsically designed to be for everyone. Fitness is for everyone. A good life is for everyone. Here at CrossFit Propel, we open our doors to anyone looking to improve their quality of life. For us, every moment is a teachable one — teach us about you and we’ll teach you to do the things you think impossible. Especially if you’re just starting out in the sport of CrossFit or with CrossFit Propel, our aim is to provide a welcoming, learning environment that ensures safety, efficacy, and overall quality in your training experience.
CrossFit takes the best of the most functional exercises — gymnastics, weightlifting, and metabolic conditioning of all kinds (running, rowing, cycling) — and puts them together in scalable, modifiable ways that make the workouts accessible to everyone. And once you’ve mastered everything from the basic air squat to being able to complete a 5k run, we can take things up a notch to make sure you’re always challenged. We’ll get you walking on your hands, lifting heavy stones over your shoulder, and capable of taking on life’s most physical and mental challenges.