"Practice makes permanent. We'll start by learning the fundamentals and progress from there."
Starts April 27, 2015 (MWF @ 7pm)
Starts May 11, 2015 (MWF @ 7pm)
Starts May 25, 2015 (MWF @ 7pm)
For many, getting started in CrossFit can be intimidating. There is a lot of unfamiliar stuff; strange acronyms, whiteboards with names and numbers, workouts that are identified by women’s names…and where the heck are all the Nautilus weight machines? There is so much that is unfamiliar. The Beginning CrossFit Series was created to address this issue and create a foundation on which to build our clients future fitness. It is a set of classes designed to introduce people to the fundamental movements and concepts of CrossFit. The emphasis of the Beginning CrossFit Series is skill development and exposure to the basic elements of our program. It is designed to prepare you to enter our ongoing CrossFit group classes. We will be emphasizing technique and lay the foundation that will ensure your success at the next level. This is the safest and surest way that we can help those new to CrossFit get started.
Our Beginning CrossFit series consists of 6 classes over the course of 2 weeks.
Completion of this series is a requirement for all individuals prior to joining regular CrossFit classes. Exceptions may apply to individuals with a Level 1 CrossFit Certificate, individuals who have completed an equivalent Beginning CrossFit Series at another CrossFit affiliate, or individuals who have maintained at least 6 months of membership at another CrossFit affiliate. You must be able to provide proof of CrossFit experience for exceptions to apply.
Please click on the links to the right to reserve your space in an upcoming Beginning CrossFit Series. If you have any questions, please contact email@example.com.