Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
We guarantee you'll love it. Transformation included.
World-class health and fitness coaching.
We have classes for every age and skill level.
Sign up for a FREE CLASS TODAY!
I grew up in the Houston area and played just about every sport but spent most of my time on the football field and doing track and field. I was recruited to the University of Oklahoma for Long Jump and walked on the football team my freshman year in 2004. In 2009, a friend of […]MORE INFO
Rob and Alicia were founding members of CrossFit Propel, and became partners in December of 2013. Their passion is to help everyone improve their fitness, as it is our only defense against sickness. CrossFit has changed their lives and they are passionate about helping others do the same. Rob and Alicia enjoy spending time together […]MORE INFO
I grew up playing just about every sport but most of my time was spent swimming and playing soccer. I have always led an active lifestyle and in the past few years have found peace in lifting something heavy. I can appreciate and understand the obstacles we all come across in achieving a healthier lifestyle. […]MORE INFO
CrossFit Propel – CrossFit Warm-up (No Measure) 100m Run Then 3x 5 Walk Out Push Ups 10 Slam Balls 10 Lunge + PVC Pass Thru 100m Run Review and set up for Metcon Metcon Metcon (AMRAP – Rounds) 10 AMRAP 10 Box Jumps 20 Alternating Pistols L1: 20 Squats, 12″ L2: Side Step Ups on […]MORE INFO
CrossFit Propel – CrossFit Warm-up (No Measure) Jog 400m PVC Mobility 3 Rounds: 10 Squats w/ bounce at bottom Duck walk 15 steps 10 scorpions Weightlifting Squat Clean (20:00 to find a 1 Rep Max) Metcon Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 12 KB Swings 3 Rope Climbs 100m Sprint (lap around light […]MORE INFO
CrossFit Propel – Women’s Only Warm-up (No Measure) 400m Jog PVC Mobility Circle Up and stretch as a class (hips, quads, hammies) — QOD (Question of the Day) What is your favorite / least favorite CrossFit Movement? — Then, 5 Burpees 50ft Bear Crawl 10 Sit Ups 50ft Crab Walk 5 Burpees Get ready to […]MORE INFO
YOGA with Alicia Alicia is a former basketball player who was introduced to yoga after a knee injury. After experiencing the transformation of yoga on the athletic body, and introduction to meditation and mindfulness, Aliciafound her passion and became a registered yoga teacher through LifePower Yoga. She is experienced in many types of yoga, taking pieces from […]MORE INFO
CROSSFIT TRAINING At CrossFit Propel, our classes are designed to provide three things: A safe and effective workout, a competitive sports environment, and a supportive community. Our top level coaches hold multiple certifications that range from Gymnastics to Olympic Weightlifting. Their expertise allows us to provide a safe and fun learning environment for anyone age […]MORE INFO