I grew up in the Houston area and played just about every sport but spent most of my time on the football field and doing track and field. I was recruited to the University of Oklahoma for Long Jump and walked on the football team my freshman year in 2004. In 2009, a friend of […]
Rob and Alicia were founding members of CrossFit Propel, and became partners in December of 2013, when Matt Farr sold his interest when an opportunity to travel came up at his employer. Their passion is to help everyone improve their fitness, as it is our only defense against sickness. CrossFit has changed their lives and […]
I grew up playing just about every sport but most of my time was spent swimming and playing soccer. I have always led an active lifestyle and in the past few years have found peace in lifting something heavy. I can appreciate and understand the obstacles we all come across in achieving a healthier lifestyle. […]
Main – CrossFit Warm-up (No Measure) Jog 200m PVC Mobility, arm circles, arm crosses 5:00-10:00 Dynamic warm-up and stretching Accessory Work A: Metcon (No Measure) 5 x 3 Tire Flips B: Metcon (Weight) 5 x 3 Renegade Rowsperform a and b then rest Metcon Metcon (Time) 10-9-8-7-6 Push-ups * 5 Russian Swings after each set […]
If you or someone you know is interested in joining CrossFit Propel they can contact Head Coach, Alex, at firstname.lastname@example.org. When is it? Starts Monday March 30 at 7pm For How Long? Monday-Wednesday-Friday at 7pm for One Hour for 2 Weeks How much is it? $75 for the series and then an additional two weeks of […]
Fun 1-hour group training sessions that include a warm-up, skill development, mobility and a workout involving functional movement, constant variety, and a level of intensity appropriate for each individual.