I grew up in the Houston area and played just about every sport but spent most of my time on the football field and doing track and field. I was recruited to the University of Oklahoma for Long Jump and walked on the football team my freshman year in 2004. In 2009, a friend of […]
Rob and Alicia were founding members of CrossFit Propel, and became partners in December of 2013. Their passion is to help everyone improve their fitness, as it is our only defense against sickness. CrossFit has changed their lives and they are passionate about helping others do the same. Rob and Alicia enjoy spending time together […]
I grew up playing just about every sport but most of my time was spent swimming and playing soccer. I have always led an active lifestyle and in the past few years have found peace in lifting something heavy. I can appreciate and understand the obstacles we all come across in achieving a healthier lifestyle. […]
One on One and small group training available to best prepare each individual for group CrossFit classes. These sessions will consist of training and practicing the major lifts and movements involved with CrossFit. Including but not limited to, the deadlift, clean, squat, presses, clean and jerk, and snatch, as well as basic gymnastics movements. Schedule […]
Fun 1-hour group training sessions that include a warm-up, skill development, mobility and a workout involving functional movement, constant variety, and a level of intensity appropriate for each individual.