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I grew up in the Houston area and played just about every sport but spent most of my time on the football field and doing track and field. I was recruited to the University of Oklahoma for Long Jump and walked on the football team my freshman year in 2004. In 2009, a friend of […]MORE INFO
Rob and Alicia were founding members of CrossFit Propel, and became partners in December of 2013. Their passion is to help everyone improve their fitness, as it is our only defense against sickness. CrossFit has changed their lives and they are passionate about helping others do the same. Rob and Alicia enjoy spending time together […]MORE INFO
I grew up playing just about every sport but most of my time was spent swimming and playing soccer. I have always led an active lifestyle and in the past few years have found peace in lifting something heavy. I can appreciate and understand the obstacles we all come across in achieving a healthier lifestyle. […]MORE INFO
MEMBER OF THE MONTH: Ginger Etheridge Ginger is a rock star. She comes in every day motivated and ready to work and has been an awesome addition to our Propel Family! Her drive and work ethic is truly something to be modeled after. While completing her On-Ramp class she saw some girls doing pull ups […]MORE INFO
CrossFit Propel – CrossFit Warm-up (No Measure) Jog 400m 3 Rounds: 10 Slam Balls 5 Burpees 10 Straight leg sit-ups Weightlifting Deadlift (20:00 to establish a 5RM) Metcon Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 1-2-3-4-5-6… Thrusters 4-8-12-16… KB Swings L1: 65/45; 26/18 L2: 95/65; 35/26 L3: 115/85; 44/35 Rx: 135/95; 53/44 Rx+: 165/115; […]MORE INFO
CrossFit Propel – Women’s Only (No Measure) 200m Jog 2x :30 each PVC Mobility Walk Out Push Ups Air Squats Kettlebell Swings Jumping Jacks :60 super coach R/L leg Back Squat (5 Sets of 5 @ +10# from 6/29) Metcon (AMRAP – Rounds and Reps) 12 AMRAP 100ft Odd Object Carry 4 Ball to Shoulder […]MORE INFO
CROSSFIT TRAINING At CrossFit Propel, our classes are designed to provide three things: A safe and effective workout, a competitive sports environment, and a supportive community. Our top level coaches hold multiple certifications that range from Gymnastics to Olympic Weightlifting. Their expertise allows us to provide a safe and fun learning environment for anyone age […]MORE INFO