As one of the founding coaches of CrossFit Propel, Matt prides himself on giving his all to help others reach their fitness goals. Matt’s background and experience in competitive sports has equipped him with a unique skill set that has helped many clients experience success.
Arrie joined CrossFit Propel in early August and has been non-stop ever since. Arrie exudes the looks, confidence, and energy of an eighteen year old, but her drivers license confirms she is sixty-seven years old. I think we can all learn a thing or two from Arrie about living life to the fullest and never [...]
“HOTSHOTS 19″ Good day to everyone!!! Though many will be traveling this holiday weekend, much will be happening at CrossFit Propel. If you are in town, please come experience everything that will be happening. At 9:30 we will be hosting a fundraiser for the Nineteen members of the Granite Mountain Hotshots firefighting team that tragically [...]
Monday, Wednesday and Friday 8pm starting January 6, 2014. We are very excited to permanently add The Barbell Club to our schedule. This skill based class will focus on the Olympic Weightlifting lifts (Snatch and Clean and Jerk) and their associated accessory lifts. The goal of this class is to increase competency in these lifts [...]
Fun 1-hour group training sessions that include a warm-up, skill development, mobility and a workout involving functional movement, constant variety, and a level of intensity appropriate for each individual.