Born and raised in Springfield, Ohio (Home of The Simpsons). Ashford University Alumni, with a degree in Organizational Management. Military Husband to a beautiful wife and 6 beautiful kids. Now living in Pearland, Texas where I plan to leave my mark on the fitness community, by inspiring others to be greater than they were the […]
Rob and Alicia were founding members of CrossFit Propel, and became partners in December of 2013, when Matt Farr sold his interest when an opportunity to travel came up at his employer. Their passion is to help everyone improve their fitness, as it is our only defense against sickness. CrossFit has changed their lives and they are passionate about helping others do the same.
Barbell Club is starting up next week on September 22nd! These classes will be held at 7pm on Monday, Wednesday, and Friday. Barbell Club will be focusing on improving your technique along with improving your numbers with the snatch and clean & jerk. Each class will begin with mobility, which is a huge factor on […]
Come join us for a FUNdraising Event for Emmalee Wafford on September 6th at CrossFit Propel! There will be an optional workout followed by food/drinks and a silent auction which all proceeds will go towards Emmalee. Any extra donations will be welcomed and appreciated! This will be a kid friendly event, so bring your kids […]
Fun 1-hour group training sessions that include a warm-up, skill development, mobility and a workout involving functional movement, constant variety, and a level of intensity appropriate for each individual.