Rob and Alicia were founding members of CrossFit Propel, and became partners in December of 2013, when Matt Farr sold his interest when an opportunity to travel came up at his employer. Their passion is to help everyone improve their fitness, as it is our only defense against sickness. CrossFit has changed their lives and they are passionate about helping others do the same.
Born and raised in Springfield, Ohio (Home of The Simpsons). Ashford University Alumni, with a degree in Organizational Management. Military Husband to a beautiful wife and 6 beautiful kids. Now living in Pearland, Texas where I plan to leave my mark on the fitness community, by inspiring others to be greater than they were the […]
Main – CrossFit Today we try out the CrossFit Open workout 13.1 the first Open workout of 2013. Skill A: Metcon (No Measure) Snatch technique Metcon B: CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ […]
Main – CrossFit Getting heavier!!! Weights are going up and reps are coming down so you will need to fully recover between rounds. Rest 3-4 min between rounds but stay warm, stretch or work mobility if you need to. Then we have my favorite single modality WOD involving running. I’m not a runner and I […]
Main – CrossFit “There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” […]
Fun 1-hour group training sessions that include a warm-up, skill development, mobility and a workout involving functional movement, constant variety, and a level of intensity appropriate for each individual.