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Rob and Alicia were founding members of CrossFit Propel, and became partners in December of 2013, when Matt Farr sold his interest when an opportunity to travel came up at his employer. Their passion is to help everyone improve their fitness, as it is our only defense against sickness. CrossFit has changed their lives and they are passionate about helping others do the same.MORE INFO
Barbell Club is starting up next week on September 22nd! These classes will be held at 7pm on Monday, Wednesday, and Friday. Barbell Club will be focusing on improving your technique along with improving your numbers with the snatch and clean & jerk. Each class will begin with mobility, which is a huge factor on […]MORE INFO
Come join us for a FUNdraising Event for Emmalee Wafford on September 6th at CrossFit Propel! There will be an optional workout followed by food/drinks and a silent auction which all proceeds will go towards Emmalee. Any extra donations will be welcomed and appreciated! This will be a kid friendly event, so bring your kids […]MORE INFO
Propel is finally hosting boot camp classes! For you guys that are hesitant about joining CrossFit or you dislike the amount of bar work being used in CrossFit programming, this is perfect for you! Through this program, we will help you reach your goals through excellent coaching and world class programming. Using basic fundamental movements […]MORE INFO